Indian·vegetarian·easy

Anti-Inflammatory Turmeric Golden Milk

Name: Anti-Inflammatory Turmeric Golden Milk
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 cups Milk (dairy or non-dairy); 2 tsp Turmeric powder; 1 tsp Cinnamon powder; 1 tsp Ginger powder; 1/4 tsp Black pepper; 2 tbsp Honey or maple syrup; 1 tsp Vanilla extract; 1 tbsp Coconut oil

This soothing golden milk is a delicious blend of turmeric, spices, and creamy milk that warms the soul. Packed with anti-inflammatory properties, it's perfect for a cozy night in or a health-boosting treat.

25 min(prep 10 + cook 15)

4 servings

250 kcal

4.7

Ingredients

Milk (dairy or non-dairy)4 cups
Turmeric powder2 tsp
Cinnamon powder1 tsp
Ginger powder1 tsp
Black pepper1/4 tsp
Honey or maple syrup2 tbsp
Vanilla extract1 tsp
Coconut oil1 tbsp

Nutrition

250 kcalper serving

Protein6g11%

Carbs30g55%

Fat10g18%

Fiber1g2%

Sugar8g15%

Directions

1
In a saucepan, combine the milk, turmeric powder, cinnamon, ginger powder, and black pepper.
2
Heat the mixture over medium heat, stirring occasionally until it is warm but not boiling.
3
Remove from heat, stir in honey or maple syrup and vanilla extract, and add coconut oil. Whisk until well combined and serve warm.

#anti-inflammatory #golden milk #healthy drink

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