Anti-Inflammatory Turmeric Chicken Bowl

Ingredients

• Chicken breast500g
• Turmeric powder2 tsp
• Olive oil2 tbsp
• Garlic, minced3 cloves
• Ginger, grated1 tbsp
• Brown rice1 cup
• Broccoli florets2 cups
• Carrot, sliced1 large
• Spinach2 cups
• Saltto taste
• Black pepperto taste
• Lemon juice1 tbsp

Directions

1. 1

   In a bowl, combine the chicken breast with turmeric powder, minced garlic, grated ginger, olive oil, salt, and black pepper. Let it marinate for at least 15 minutes.

2. 2

   While the chicken marinates, cook the brown rice according to package instructions. In a separate pot, steam the broccoli and carrots until tender, about 5-7 minutes.

3. 3

   In a skillet over medium heat, cook the marinated chicken until golden brown and fully cooked, about 6-7 minutes per side. Serve the chicken over a bed of brown rice, topped with steamed vegetables and fresh spinach, and drizzle with lemon juice.