Anti-Inflammatory Brown Rice Bowl with Salmon

Ingredients

• Brown rice1 cup
• Salmon fillets4 pieces (150g each)
• Spinach2 cups
• Turmeric powder1 tsp
• Olive oil2 tbsp
• Garlic2 cloves
• Lemon juice2 tbsp
• Saltto taste
• Black pepperto taste
• Avocado1, sliced

Directions

1. 1

   Rinse the brown rice under cold water, then cook it according to package instructions, usually simmering in water for about 30-35 minutes until tender.

2. 2

   While the rice is cooking, heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Place the salmon fillets in the pan, season with turmeric, salt, and pepper, and cook for about 5-6 minutes on each side until fully cooked.

3. 3

   In the last few minutes of cooking the salmon, add the spinach to the pan and cook until wilted. Once everything is ready, assemble the bowls by placing a serving of brown rice, topped with salmon, sautéed spinach, and slices of avocado. Drizzle with lemon juice before serving.