American·vegetarian·easy

Anti-Inflammatory Breakfast Bowl

Name: Anti-Inflammatory Breakfast Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup Quinoa; 2 cups Almond milk; 2 tbsp Chia seeds; 1 cup Blueberries; 1/2 cup Walnuts; 1 tsp Cinnamon; to taste Honey or maple syrup; 1, sliced Banana

Start your day with a nourishing anti-inflammatory breakfast bowl packed with vibrant ingredients. This bowl combines the goodness of quinoa, berries, and nuts for a delicious and healthy start.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Quinoa1 cup
Almond milk2 cups
Chia seeds2 tbsp
Blueberries1 cup
Walnuts1/2 cup
Cinnamon1 tsp
Honey or maple syrupto taste
Banana1, sliced

Nutrition

400 kcalper serving

Protein12g12%

Carbs50g52%

Fat18g19%

Fiber7g7%

Sugar10g10%

Directions

1
Rinse the quinoa under cold water and combine it with almond milk in a saucepan. Bring to a boil, then reduce heat to low and let it simmer for about 15 minutes until the quinoa is fluffy.
2
Once the quinoa is cooked, stir in chia seeds and cinnamon. Cook for an additional 5 minutes, then remove from heat and let it cool slightly.
3
To serve, divide the quinoa mixture into bowls and top with blueberries, sliced banana, walnuts, and drizzle with honey or maple syrup as desired.

#breakfast #healthy #anti-inflammatory

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