American·non-vegetarian·easy

Anti-Inflammatory Bowl with Turmeric Chicken

Name: Anti-Inflammatory Bowl with Turmeric Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g Chicken breast; 2 tbsp Turmeric powder; 2 tbsp Olive oil; 1 cup Quinoa; 2 cups Spinach; 1 cup Cherry tomatoes; 1 Avocado; 2 tbsp Lemon juice; to taste Salt; to taste Black pepper

This vibrant bowl is packed with anti-inflammatory ingredients that nourish your body and delight your taste buds. The turmeric chicken is juicy and flavorful, perfectly paired with fresh vegetables and grains.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Nutrition

400 kcalper serving

Protein30g29%

Carbs45g44%

Fat15g15%

Fiber8g8%

Sugar4g4%

Directions

1
In a bowl, mix turmeric powder, olive oil, salt, and black pepper. Coat the chicken breasts with this mixture and let marinate for at least 15 minutes.
2
Cook quinoa according to package instructions. While the quinoa is cooking, heat a skillet over medium heat and cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked.
3
In serving bowls, layer the cooked quinoa, fresh spinach, sliced cherry tomatoes, and avocado. Slice the cooked chicken and place it on top, then drizzle with lemon juice before serving.

#healthy #anti-inflammatory #turmeric

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