Middle Eastern·vegetarian·easy

Air Fryer Falafel Crispy Healthy

Name: Air Fryer Falafel Crispy Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 400g Canned chickpeas; 1/4 cup Fresh parsley; 1/4 cup Fresh cilantro; 2 Garlic cloves; 1 tsp Ground cumin; 1 tsp Ground coriander; 1 tsp Baking powder; 2 tbsp Olive oil; 1 tsp Salt; 1/2 tsp Black pepper; 3-4 tbsp All-purpose flour (or chickpea flour)

Enjoy these deliciously crispy air fryer falafels that are not only healthy but bursting with flavor. Perfect as a snack or a meal, they are a nutritious treat that everyone will love.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Canned chickpeas400g
Fresh parsley1/4 cup
Fresh cilantro1/4 cup
Garlic cloves2
Ground cumin1 tsp
Ground coriander1 tsp
Baking powder1 tsp
Olive oil2 tbsp
Salt1 tsp
Black pepper1/2 tsp
All-purpose flour (or chickpea flour)3-4 tbsp

Nutrition

400 kcalper serving

Protein20g22%

Carbs45g48%

Fat15g16%

Fiber5g5%

Sugar8g9%

Directions

1
Drain and rinse the canned chickpeas, then add them to a food processor along with parsley, cilantro, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until combined but still slightly chunky.
2
Transfer the mixture to a bowl and gradually add flour until the mixture holds together without being sticky. Form into small balls or patties.
3
Preheat the air fryer to 375°F (190°C). Brush the falafel with olive oil and arrange them in a single layer in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, until golden brown and crispy.

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