Asian·non-vegetarian·easy

5-Ingredient Crispy Honey Garlic Salmon (Done in 20 Minutes, I Promise)

Name: 5-Ingredient Crispy Honey Garlic Salmon (Done in 20 Minutes, I Promise)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 2 fillets (150g each) Salmon fillets skin-on; 3 tbsp Honey; 2 tbsp Soy sauce; 3 Garlic cloves (minced); 1 tbsp Butter

My boyfriend used to say he didn't like salmon. Now this is the most requested dinner in our apartment. The trick is getting that skin insanely crispy first — then the honey garlic glaze does all the work. Five ingredients, one pan, zero excuses not to eat well on a Tuesday night.

20 min(prep 5 + cook 15)

2 servings

420 kcal

Ingredients

Salmon fillets skin-on2 fillets (150g each)
Honey3 tbsp
Soy sauce2 tbsp
Garlic cloves (minced)3
Butter1 tbsp

Nutrition

420 kcalper serving

Protein15g19%

Carbs35g45%

Fat15g19%

Fiber4g5%

Sugar8g10%

Directions

1
Pat salmon fillets completely dry with paper towels — this is non-negotiable for crispy skin.
2
Season flesh side lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high. Add butter. Place salmon skin-side down, press gently for 30 seconds.
4
Cook skin-side down for 6-7 minutes without moving. The skin should be golden and crispy.
5
Flip salmon. While it finishes cooking (2 min), push it to one side. Add garlic to the empty side, saute 30 seconds.
6
Mix honey and soy sauce, pour over garlic and salmon. Let it bubble and caramelize for 1-2 minutes, spooning glaze over the fish.
7
Remove from heat. Serve immediately with steamed rice or veggies.

#5-ingredient #high-protein #salmon #quick #dinner #asian-inspired

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