American·vegetarian·easy

35g of Protein Before Noon: The Overnight Oats That Changed My Morning Routine

Name: 35g of Protein Before Noon: The Overnight Oats That Changed My Morning Routine
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 80g Rolled oats; 150g Cottage cheese; 100g Greek yogurt 0% fat; 120ml Milk any type; 2 tbsp Natural peanut butter; 1 tbsp Cocoa powder; 1 tbsp Honey or maple syrup; 1 tsp Chia seeds; 1/2 Banana for topping

I used to skip breakfast or grab a sad granola bar. Then I discovered that overnight oats could hit 35 grams of protein if you build them right. This peanut butter chocolate version feels like dessert for breakfast — except you're hitting your protein goals without any effort. Make it the night before in 5 minutes, and your morning self will love your evening self.

5 min(prep 5 + cook 0)

1 servings

520 kcal

Ingredients

Rolled oats80g
Cottage cheese150g
Greek yogurt 0% fat100g
Milk any type120ml
Natural peanut butter2 tbsp
Cocoa powder1 tbsp
Honey or maple syrup1 tbsp
Chia seeds1 tsp
Banana for topping1/2

Nutrition

520 kcalper serving

Protein15g19%

Carbs35g45%

Fat15g19%

Fiber4g5%

Sugar8g10%

Directions

1
In a mason jar or container, combine oats, cottage cheese, Greek yogurt, and milk. Stir well.
2
Add peanut butter, cocoa powder, honey, and chia seeds. Mix until fully combined.
3
Seal the container and refrigerate overnight (at least 6 hours).
4
In the morning, stir. Add a splash more milk if too thick.
5
Top with sliced banana. Eat straight from the jar.

#high-protein #breakfast #meal-prep #no-cook #overnight-oats #healthy

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